This session is the follow-up version of the previous training session, The DUO. In this session, we are doing THREE exercises back to back instead of TWO. Experience more training programs in my APP: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 350+ kcal
(your fitness tracker might show different results)

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Musics by Epidemic Studio

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are not intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss