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These are the best vegetables for 3 different categories (fiber, estrogen modulation, and antioxidants).

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References

https://pubmed.ncbi.nlm.nih.gov/20591206/
https://www.sciencedirect.com/....science/article/abs/
https://pubmed.ncbi.nlm.nih.gov/10758778/
https://pubmed.ncbi.nlm.nih.gov/22435514/
https://pubmed.ncbi.nlm.nih.gov/16103443/
https://pubmed.ncbi.nlm.nih.gov/17605302/
https://pubmed.ncbi.nlm.nih.gov/10952093/
https://pubmed.ncbi.nlm.nih.gov/29888232/
https://pubmed.ncbi.nlm.nih.gov/30652644/
https://pubmed.ncbi.nlm.nih.gov/19028145/
https://pubmed.ncbi.nlm.nih.gov/18827577/
https://academic.oup.com/jn/ar....ticle/137/11/2405/47
https://www.nature.com/articles/hr2010264
https://pubmed.ncbi.nlm.nih.gov/15664885/

Timestamps ⏱

0:00 - Most Bang for the Buck Veggies
0:46 - Category 1 - Fiber
3:57 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off
4:41 - Category 2 - Estrogen Modulation
9:48 - Category 3 - Antioxidants