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1 Views· 17 August 2023

The Splits Stretches, Middle Splits Flexibility Workout, How To Do The Splits For Beginners

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The Splits Stretches, Middle Splits Flexibility Workout, How To Do The Splits For Beginners
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The #Splits Stretches, Middle Splits #Flexibility #Workout, How To Do The Splits For #Beginners

You might not do that splits today but this workout will improve you flexibility fast and help you get your middle splits or help you do a center split. Donnie shares the basic stretches to improve flexibility toward being able to do the splits. Follow along with Donnie to increase flexibility and learn how to do the splits. Perfect for dancers, gymnasts and general fitness enthusiasts or beginners.

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