https://www.EkhartYoga.com Warm up your legs, hips and upper body before your run. Your run will be more pleasant and your body happier. Use this practice to balance strength and increase your range of movement.

❤️SUBSCRIBE to the EkhartYoga channel for lots more free yoga videos !
http://www.youtube.com/EkhartYoga
- - - - - - - - - -

🧘🏽‍♂️🧘‍♀️Become an EkhartYoga member! 🧘🏻‍♂️🧘🏿‍♀️
https://ekhartyoga.com/
Start your 14 day free trial and explore our yoga and meditation classes from Esther Ekhart and other great yoga teachers. With over 3500 classes in different styles and for every level.

- - - - - - - - - -
🌸Be part of the EkhartYoga Community at:
▶︎ https://www.ekhartyoga.com
▶︎ Newsletter: https://www.ekhartyoga.com/newsletter...
▶︎ Instagram: https://www.instagram.com/ekhartyoga/
▶︎ Twitter: https://twitter.com/EkhartYoga
▶︎ Facebook: https://www.facebook.com/EkhartYoga/