Does it really take 10,000 steps to stay healthy? | BBC Global - Vidude

17 Views· 21 July 2024

Does it really take 10,000 steps to stay healthy? | BBC Global

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Numerous articles have focused on daily step counts as a means to stay healthy, with varying figures cited as the "optimum" number of steps a person should take in a day.

So what's the science behind walking and health? How many daily steps should a person be doing?

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