After this 15 min morning yoga class get up to a year's supply of immune-supporting Vitamin D + 5 individual travel packs, FREE with your first purchase! Click: https://www.athleticgreens.com/bohobeautiful

The best morning yoga practice allows your body to re-awaken from the inside out. This 15 minute quick yoga flow will focus on releasing tension and morning stiffness from your legs, your back, and your mind.

Reconnect to your body through the power of mindful movement and connection to the breath. Listen, stretch, flow, and go within. Open yourself to the idea of letting go of back pain, tension, and stiffness. Because you deserve to feel great in your body when you wake up.

Set yourself up for a good day by starting with 15 minutes of self-care on your mat.

"Thank you Athletic Greens for partnering with me on this video!"

Yoga Instructor- Juliana Spicoluk
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Watch our new podcast Stars+Destruct.
New episode out now: https://youtu.be/3kpkyZprTi8

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Here are some of our favorite yoga for the morning practices:

Perfect Morning Yoga: https://youtu.be/v_DF-DsMXZ0
Yoga For Stress & Anxiety Relief: https://youtu.be/kKXWMA0v010
Full Body Yoga Workout: https://youtu.be/Pmwd6i5OqUk
Yoga For Tight Hamstrings & Hips: https://youtu.be/uEFAr7mUFpM
Morning Guided Meditation: https://youtu.be/FGO8IWiusJo

TIMESTAMPS
0:27 - Class Introduction
1:11 - Sponsor Commercial
3:03 - Class Starts
3:10 - Mountain Pose
3:42 - Forward Fold
4:23 - Cactus Arms
4:25 - Forward Fold
5:00 - High Plank
5:04 - Plank Pumps
5:14 - Flow It Out
6:56 - High Lunge
7:23 - Pyramid Pose
8:11 - Warrior 2
8:23 - Scandasana
8:46 - Warrior 2
8:55 - Half Moon
9:25 - Warrior 3 Sequence
9:35 - Seated Spinal Twist
10:11 - Supported Warrior 3
10:25 - Flow It Out
11:17 - Opposite Side Sequence
15:00 - Flow It Out
15:43 - Single Armed Camel
16:33 - Camel Pose
17:09 - Rabbit Pose
17:37 - Childs Pose
18:27 - Butterfly
19:25 - Ball Squeeze
19:52 - Gratitude
20:13 - Namaste


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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.