Day 14 - Wall Sit Challenge

I'm looking forward to seeing how you guys go with this. I have given you an example of this challenge in the video but to explain this is a ladder workout.

Perform 1 bodyweight squat followed by a 10 second wall sit, then 2 squats and a 20 second hold etc. Keep going until you can't any longer... it's harder than it sounds 😁.

For the next 30 days I am uploading a video everyday to give you all the tools you need to understand how to reach all your health and fitness goals. The videos will cover all the principles of nutrition, exercise and mindset and I will also be uploading 3 follow along workout videos a week, plus a weekly challenge! Can't wait to see what you guys achieve, make sure to tag me in any of your workouts or achievements!!

Online Coaching: https://www.lucylismorefitness.com
Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Instagram: @lucy.lismore.fitness
Email: lucylismorefitness@gmail.com

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