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8 Views· 20 July 2022

WHAT I EAT & TRAIN IN A DAY no calorie counting / tracking but living my best and happiest life

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AmiliaBerd
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What I eat in a day and how I train! we're picking up some breakfast in Amsterdam, going to a boxing cardio workout class, making pasta for lunch, eating chocolate and dinner! ps follow @spammysooph on instagram for more fun

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides

MY FOLLOW ALONG CHANNEL: https://https://www.youtube.co....m/trainwithgainsbybr

for daily workout inspo, follow me on instagram https://instagram.com/gainsbybrains​​

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator

shop gymshark here: https://gym.sh/shop-gainsbybrains2
shop women's best products here: https://womens.best/GainsByBrains​​​​
use code: Sophie20 for 20% off WB products :)

first episode of my level up series: https://youtu.be/UCIbQHe4LVo

be my friend on
» instagram gainsbybrains
» snapchat gainsbybrains
» twitter gainsbybrains
» tiktok gainsbybrains

music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io

this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx

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