5 Views· 20 July 2022
FULL WEEK OF WORKOUTS *Everything I Actually Do To Stay Fit*
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episode 3 of my LEVEL UP series and i'm showing everything i do for training & my full workouts in a week! if you enjoyed this episode then stay tuned for the next one.. it's a full week of eating!
oh psst if you made it this far, follow me on instagram https://instagram.com/gainsbybrains
& you can find Gal's instagram here: https://instagram.com/gal_yates
get your resistance bands or my fitness programs here: https://www.gainsbybrains.com
FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator
shop gymshark here: https://gym.sh/Shop-GainsbyBrains
shop women's best here: https://womens.best/GainsByBrains
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music from epidemic sound
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music from artlist
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this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx
#fullweekofworkouts #training
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