6 Pack Abs Workout that can be done by anyone, anywhere. Use this workout to get Abs and Burn Fat Too!

Here’s the workout for a six pack:

Lower Abs: One Down Two Ups x 45 Seconds / 15 Seconds Rest
Fat Burning: Pendulum Climbers x 45 Seconds / 15 Seconds Rest
Bottom Up Rotation: Figure 8’s x 45 Seconds / 15 Seconds Rest
Fat Burning: Skater Twists x 45 Seconds / 15 Seconds Rest
Obliques: Recliner Elbow to Knee Tucks x 45 Seconds / 15 Seconds Rest
Fat Burning: High Knees x 45 Seconds
Midrange Abs: Power Ups x 45 Seconds / 15 Seconds Rest
Fat Burning: Elbow to Knee Thrusts Right x 45 Seconds / 15 Seconds Rest
Top Down Rotation: Plank Toe Taps x 45 Seconds / 15 Seconds Rest
Fat Burning: Elbow to Knee Thrusts Left x 45 Seconds / 15 Seconds Rest
Top Down Abs: Levitation Crunches x 45 Seconds / 15 Seconds Rest

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