They say you can’t win an Ironman in the swim, but you can lose it… If you get your swim wrong, you are setting yourself up for a long hard day. So here are our 5 top tips to pace your swim so you don’t burn all your matches before your day even gets going. 🏊

0:00 - Intro
1:42 - Know your pace
2:45 - Know yourself
3:20 - Know the course
4:15 - Start smart
5:17 - Use your fellow swimmers
6:00 - Bonus tip - Patience

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What’s your swim pacing technique? 🏊 Let us know in the comment section below! 💬

Watch more on GTN...
📹 5 Essential Open Water Swim Skills To Beat The Pack 👉 https://youtu.be/ddj0EzdaHqw
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵
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Windy City Streets - Sarah, the Illstrumentalist
geodesis - dreem
Sugarcoat - Jobii

#gtn #triathlon #swimbikerun #swim #bike #run #openwaterswimming #toptip #5tips

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