We have a really special episode of Coach's Corner for you this week! We will be getting your questions answered by World Championship coach, Dr Dan Plews! He'll be telling us how pros prevent burnout despite all their events, how to balance training and rest/recovery, and using your commute to train.

0:00 - Intro
0:19 - Preventing burnout
1:43 - Balancing training and rest
3:42 - Recovering after a race
5:20 - Separating running and cycling deload week
6:35 - Using commuting as zone 2 training

Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
GTN Training Plans 👉 https://gcn.eu/gtntp

Have you got any questions for our presenters? 👀 Comment them down below with the hashtag #gtncoachescorner and we'll try to answer them in the next episode!

Watch more on GTN...
📹 Can Your Heart Rate Get Too High When Running? 👉 https://youtu.be/B2SUZyrQt0g
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵

#gtn #triathlon #swimbikerun #swim #bike #run #coahing #worldchampionship #burnout

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