Your Day 12 Yoga practice guides you to evolve your relationship and commitment to pranayama, or breath. By committing to your breath in yoga practice you are committing to your total wellbeing. The result is a clear mind and a calm nervous system. This is also a swift practice so, in addition, we continue to gain strength, trim, tone and condition. All guided by the rhythm of your breath, your heart.

The last few days have prepared you for today's practice which uses Sun Salutations to inspire synchronicity. Stick with it! You are doing great!

Namaste.

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#30daysofyoga #YogaRevolution #homeyoga


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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.