Which Pull-Up Is Better? (CHOOSE WISELY)

3 Views· 20 July 2022

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Pull-up technique is a point of confusion for calisthenics beginners. A common debate is the hollow body pull-up vs arch body form. Both pullups have their advantages and disadvantages depending on context. For weighted calisthenics, the hybrid method is commonly used in practice. This FitnessFAQs tutorial will help you build muscle and get stronger.

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