For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #iKnowSUNNY

Advance Series. The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

This is Cycle 1, we now do Back/Lats Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.

If you are a beginner start with this series below:
https://www.youtube.com/playli....st?list=PL5qo1Sl2GW3

Then do Intermediate series here:
https://www.youtube.com/playli....st?list=PL5qo1Sl2GW3

Then follow this advance series, each cycle for 4 weeks.

Its a step by step guide which will help you in get to the next level of Bodybuilding!

Following is what we performed in this video:
Pull Ups
Total of 50 Reps

Lat Pull Down
4 Sets of 12 Reps (3 Sec Tempo)

Close Grip Seated Row
5 Sets of Triple Drop 8/8/8 Reps

Barbell Row
5 Sets of 12 Reps

One Arm Dumbbell Row
3 Sets of 20 Reps

Give us your feedback and let us know what you think of this series.

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU

Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody