Nutrition is the fourth discipline of triathlon, or you could even argue the first discipline. It is so often overlooked yet essential for optimising your performance. Steve seems to have his swimming, cycling, and running training in order so it’s time to address this vital element of his Ironman preparation! 🍌

0:00 - Intro
1:29 - Steve’s current fuelling
7:40 - Sweat test
11:49 - Results

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Do you feel you think about your nutrition enough while you’re training? 🤔 Let us know in the comment section below! 💬

Watch more on GTN...
📹 Carbs VS Protein For Recovery - Which Is Better? 👉 https://youtu.be/BZBVpelfy5E
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🎵 Music - licensed by Epidemic Sound / Artlist 🎵
A Little More Shine to That - Auxjack
Air Fry - Jobii
Escape Room - Guustavv
Falling in a K-Drama Kind of Love - baegel
Point Four Percent - Auxjack
Solkatt - William Benckert
Thumbs Up - Jobii

#gtn #triathlon #swimbikerun #swim #bike #run #fitness #health #nutrition #training


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