What I ate in a week as an Asian (Healthy + Cheat Meals)

欢迎来到我的频道，今天很开心终于拍了一支”我一个星期吃什么” *健康与真实的版本* 自从2018开始参加选美之后，我因为要瘦身一直都很struggle 感觉上那段期间为了要瘦身让我跟”食物的关系” 变得非常的不好, 每天早上起来都想要吃什么该吃什么约束自己这个不能那个不能，越是不能一有机会吃的时候就暴饮暴食。

可是近期我开始吃回正常，三餐照吃，每餐都尽量吃到蔬菜，也绝对不让自己挨饿感觉现在开心多了 :) 现在尽量在家就吃得比较健康清淡，外出很多时候工作也没办法避免吧 😊

Hi guys, welcome back to my channel ❤️
I’ve always been struggling to lose weight ever since 2018. I’ve went to extreme ends by going through very strict diet and workout routines. But it seemed to take an emotional toll on me. At the end of the day, I’ve come to realise that your mental state of mind is important too. I now try to keep a balance lifestyle, to enjoy both “unhealthy” and “healthy” food. Take time to know your body and find out what diet works for you. To learn to enjoy the process as well.



Hope you guys enjoy this video and please let me know in the comments what you like to see next!

Thank you for stopping by xoxo. ♡
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