This is workout 2 of 3 of my Booty Transformation Challenge 🔥 In this workout we will focus on our Glute Med (commonly known as the "Side Booty"). We will be using a Booty Band to increase the intensity of the workout. It's up to you to decide what resistance you will use (I personally like to use a medium booty band when performing side booty exercises). Feel free to use more or less! 🙂

Workout 1 - Booty: https://youtu.be/6n6042hlrX0
Workout 2 - Side Booty: This Workout
Workout 3 - Booty & Side Booty: https://youtu.be/T44FmlGvuSg

Clothing brand: PHLURT
Shop at: https://phlurtofficial.com
Instagram: @phlurt

If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/svJjrGy14oY

My 12 week Booty Boost program & Resistance Bands:
https://getfitbyivana.com

My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.

The program includes:
- A comprehensive 12 week booty workout plan
- 9 follow-through workout videos
- A 12 week (day-by-day) follow-through booty schedule
- A progress tracking page (before & after photos, booty measurement, strength assessment)
- A private photo library
- Plus more!

🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
#bootyboostprogram

📷 Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
🐦 Twitter: getfitbyivana
https://twitter.com/getfitbyivana
📩 Business Enquires:
getfitbyivana@gmail.com

Music by:
1)
Track: Arkoone & Nieko - In My Head (feat. High Definition)
Provided By: Killabite Media
Stream/Download: https://killabite.fanlink.to/inmyhead
Usage Policy: https://killabite.media/usage
2)
Track: High Beam & MaMan - Stronger (feat. Alessia Labate)
Link: https://www.youtube.com/watch?v=X3UqEUBaUQ8
3)
Track: Danell Arma - Forced Conversion
Link: https://www.youtube.com/watch?v=WVGX9711kjQ