Abdominal bloating occurs when the your intestines are filled with air or gas. When I feel bloated I would describe the feeling feeling full, tight, and/or especially swollen in the abdomen. Sometimes it can even be super painful.
Bloating is often accompanied by:

pain
excessive gas (flatulence)
frequent burping or belching
abdominal rumbling or gurgles
Abdominal bloating can also make you not want to work or hang out with your friends because of the sluggish feeling it gives you. So bloating can be very detrimental physically but also mentally.

Bloating is very normal, (everyone experiences it) but it doesn't have to be uncomfortable and stop you from doing the things you love.

Follow this 5 minute debloat walking workout to get rid of bloat, and if you're still feeling the gas after this workout, follow the tips I have for you at the end to experience less bloat!

Bloat Blasting Exercises (in this workout):
1. Step + Twist
2. High Kicks
3. Double Knee Pull Down
4. Lateral Reach + Opposite Foot Tap
5. Bicycle Crunches
6. Ground Tap + Reach
7. Side Punches + Tap out
8. Side Step + Rainbow Arms
9. Forward + Back Taps
10. Oblique Pull Downs

So if you're currently have a bloated belly, lets see if we can get you debated and feeling AMAZING again!!

Link for giveaway at the end of the video (make sure to watch the entire video for info on how to get this prize!): https://www.godaily.ca/bbtt-go

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To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united

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Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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