Train With Me:
▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching
▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about
▪️ My Workout App: https://lucylismore.app/

Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismore.fitness
▪️ lucylismorefitness@gmail.com

Timestamps:
00:00 Why calorie counting doesn't work for some people
00:38 Basics of how to calculate a calorie deficit & understanding energy balance
03:42 How many calories you burn through exercise and its relationship to TDEE and a calorie deficit
07:24 Are you eating more than you think? How to know?
09:36 Should you even have a daily calorie goal/allowance for successful weight loss?

Studies:
https://pubmed.ncbi.nlm.nih.gov/30400196/
https://pubmed.ncbi.nlm.nih.gov/32897239/
https://pubmed.ncbi.nlm.nih.gov/34385400/

If you liked this video you may also like:
How To Calculate Your Calories To Lose Weight: https://youtu.be/sHrYeoGyDbU
Why You’re Not Losing Weight & How To Start: https://youtu.be/2ykq81GK4u4
The Best Foods for Weight Loss: https://youtu.be/AjknIeGvrzw

My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off

Lucy x

#caloriedeficit #weightloss #fatloss