This 20 min Yoga Flow (Vinyasa) Sequence is an invitation to check in with your breath and get into your body. Yoga Flow with Adriene focuses on marrying the movement and breath and building strength and flexibility. Find What Feels Good!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.