Badhte bachhon ke liye paushtik protein se bharpoor nashta ghar mein padi samagri se hi aasaani se taiyaar ho jayega

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INGREDIENTS :
MURMURA SOYA-VADI KA NASHTA -----
MURMURA – 2 CUP
SOYA CHUNKS – 1 CUP
DAHI / CURD – 1 CUP
POTATO (MEDIUM) – 1, PEELED
ONION (SMALL) – 1, FINELY CHOPPED
CAPSICUM (SMALL) – 1, FINELY CHOPPED
CARROT – ½, GRATED
GREEN CHILLI – 2, FINELY CHOPPED
CURRY LEAF – 4-5 LEAVES
GINGER GARLIC PASTE – 1 TSP
SALT – 1 TSP
CORIANDER LEAVES – 2 TABLESPOON
SUJI / RAVA – 1 CUP
ENO FRUIT SALT – ½ + ½ TSP

CHUTNEY -----
EDIBLE OIL – 1 TABLESPOON
CUMIN SEEDS – ½ TSP
GREEN CHILLI – 2, CHOPPED
GARLIC – 4 TO 5 CLOVES
GINGER – 1 INCH
ROASTED CHANA DAL – 2 TABLESPOON
BEETROOT – 1 TABLESPOON
ONION (MEDIUM) – 1, CHOPPED
TOMATO (MEDIUM) – 4, ROUGHLY CHOPPED
SALT – 1 TSP
RED CHILLI POWDER – ½ TSP

हमारी और भी अनेकों सरल रेसिपी को देखने के लिये आप इन लिंक पर क्लिक कर सकते हैं :
Suji ka Nashta - https://www.youtube.com/watch?v=JZtc40HLTaw
Bachi hui Roti ka Nashta - https://www.youtube.com/watch?v=M_LaGPSJNEI
Papad ki Nayi Sabzi - https://www.youtube.com/watch?v=wjboCweS7b4