In this episode of Coach's Corner Mark looks into; what causes a stitch, if spreading out your training plan will reduce your progress, and if you need to fuel with carbs if you're doing a triathlon in zone 2. Let's dive into it!

0:00 - Intro
0:38 - What causes a stitch
3:21 - Spreading out a training plan
5:58 - Is a low heart rate a sign of fatigue
6:58 - Do I need carbs in zone 2
8:40 - Can't get out of zone 2 on the bike

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#gtn #triathlon #swimbikerun #swim #bike #run #coaching #carbs #zone2

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