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Email: lucylismorefitness@gmail.com

Handstands are one of those skills that are fun to learn and impressive to perform. I taught myself over the last few years how to handstand from being a complete beginner with absolutely no gymnastics skills, balance, strength or knowledge... therefore, if I can do it, you definitely can!

I hope this video helps you on your way to your first handstand and I can't wait to see what you all achieve!

Timestamps:
Warm Up: 03:27
Main Workout: 08:05

Progressions in order:
Elevated Knee Hold
Pike Hold
Kick Up Handstand Against Wall
Chest to Wall Handstand
Freestanding Split Handstand
Freestanding Handstand

🏋🏻‍♀️ Applications for 1-2-1 Online Coaching : https://www.lucylismorefitness.com
🤸🏻‍♀️My Guides & E-Books Available Soon - Currently being updated!

👇🏻 Tag me in your workouts and training on Instagram!
📸 Instagram: @lucy.lismore.fitness - https://www.instagram.com/lucy.lismor...

💻 Website: https://www.lucylismorefitness.com
📥 Email: bodyincpt@gmail.com

Have an amazing day everyone, you're the best 🌟!

Lucy 😘 x

Filming Location: Primal Life Gym - https://primallifegym.com/