This is a 12 min standing full body workout with warm up and cool down. No jumping, an easy and effective routine you can do everyday, even during your PERIOD.

* Please click "setting" or "cc" to choose the captions you need.

* Free Workout Programs
https://aprilhanfit.com/daily_workout/

* Bras I am wearing (Alo Yoga, true to size)
https://rstyle.me/+zYmvUBJAAiF1V3BspFIIsQ
Shorts (Alo Yoga, true to size)
https://rstyle.me/+gxeod4OGgT3dF7UAGAyFIw
Sneakers (Nike, please size up)
https://rstyle.me/+aEfMiB3fdkQiCgI20ImOlw

*JOIN THIS CHANNEL TO GET ACCESS TO PERKS:
https://www.youtube.com/channe....l/UCce7Uuc8LILSkgzav
SUBSCRIBE TO MY 2nd CHANNEL- April Han's Life
https://www.youtube.com/channe....l/UCKNOyVVoSMu24fAsd
Instagram:
https://www.instagram.com/piecesofapril37/

Disclaimer:
1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs.
2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones.
3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel!

#Fitness #AtHomeWorkouts #WeightLoss
Thanks for watching the video: 12 MIN STANDING Full Body Workout| No Jump, BEST Exercises on PERIOD!