Here is a PULL DAY HOME WORKOUT for you to target your back and biceps with just bodyweight only! This workout requires no weights and no equipment and these pull day exercises will help you to strengthen your back and biceps muscles while building muscle on them.

This workout is part of the FREE 28 Day Muscle Mass Workout Program Schedule
See program here: ▶ http://thegainzcenter.com/28daymusclemass

Subscribe for more HOME WORKOUTS:
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Exercises:
0:05 Towel Bent Over Rows
01:14 Back Extension 3 Sec Holds
02:23 Reverse Snow Angels
03:33 Superman (Towel)
04:42 Hammer Curls
0:51 Reverse Curls

See other workouts:
SIX PACK ABS Workout (Burns in 8 Minute)
▶ https://youtu.be/DBSqE1qGaAw

5 MIN Workout For MASSIVE SHOULDERS (No Equipment Needed):
▶ https://youtu.be/M9hQ38p_RU0

ARMS WORKOUT:
▶ https://youtu.be/1HxlsLe-NsA


Welcome to The Gainz Center, where we bring you weekly home workout videos for men without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home

So if you're looking to make a change to your fitness lifestyle from home, consider subscribing!

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Music Credits: NEFFEX