6 Views· 04 October 2022
Powerful Full Body Strength // Dumbbell Only Workout (Tone & Sculpting Fat Burn)
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WORKOUT:
1. DB Bicep & hammer curl complex 4x12
2. DB Thrusters 4x12
3. DB Swings 4x12
4. DB Standing row & fly complex 4x10
5. DB Front & lateral raise complex 4x12
6. DB Sumo RDL into sumo squat complex 4x10
7. DB Overhead reverse lunges (alternate legs) 4x12
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How-to & Style
Design & Creativity
Homes & Real Estate
Autos & Vehicles
Education
Science & Technology
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Health & Wellbeing
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Other
00:09:15
00:08:15
00:08:50
00:08:52
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