This beginner yoga/stretch class will help you improve or build flexibility. A gentle yoga practice for beginners, rehabilitation, or post workout with easy yoga postures that will help bring more circulation, awareness, and mobility to your hamstrings, hips, and lower body.

Whether you are a complete beginner or looking for stretches to release over worked muscles, this yoga class is the perfect addition to your daily life which will improve your overall body mobility.

Breathe deep, relax, and enjoy.

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

If you enjoy classes like this and want to further your yoga journey, check out our full length at home video yoga retreat available on our website!

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Intro Song:
Good by Above Envy

#BohoBeautiful #yoga #stretch

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Boho Beautiful is a lifestyle yoga channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.