Stretching has been commonplace in sports for decades in both competitive & recreational athletes, but should you stretch before a race or training, or ever? Today we answer the question does stretching improve performance?!

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Watch more on GTN...
📹 Why Is Everyone Talking About Zone 2?! 👉 https://youtu.be/tqTYJg2mnT0
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Cyber Wham - baegel
Champagne Toast (Instrumental Version) - Nbhd Nick
Lead - Farrell Wooten
Piece of Streets - Molife
Sparkling Waters - Dylan Sitts
Chrysotile - Farrell Wooten

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The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!

With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

- How to swim, bike, and run faster with expert knowledge
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Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!

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