Saddlebags are fat pockets along the outer thighs and booty. There can be many reasons why saddlebags are showing but the good thing is that you can minimize them by doing the right exercises and following the right diet. Combination of cardio and strength training can improve your saddlebags if performed 4-5x a week. This 18 Min workout includes cardio exercises to burn fat and strength training exercises to firm your booty and thighs.
Try to avoid food high in sugar, fat and carbohydrates and remember more calories mean more fat and therefore try eating on caloric deficit.

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Instagram: @phlurt

My 12 week Booty Boost program & Resistance Bands
https://getfitbyivana.com

My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.

The program includes:
- A comprehensive 12 week booty workout plan
- 9 follow-through workout videos
- A 12 week (day-by-day) follow-through booty schedule
- A progress tracking page (before & after photos, booty measurement, strength assessment)
- A private photo library
- Plus more!

🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
#bootyboostprogram

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