LIVE WORKOUT - 30min of Abs & Upper Body (Arms, Shoulders, Back + Chest) / Werbung

Starting with a 12min Ab Workout, continued by 10min of Upper Body & finishing with the 10min Muffin Top Session. No Squats and no booty kicks - so ask your boyfriend, husband, brother or father to join! It's 100% suitable for men :)
You can also find those workouts separately on my Channel, if you prefer the "non talking" Version.

This Live Session involves talking, tips to make the exercises extra effective and my brother Dennis as a motivator behind the camera. I'm also stuck at home, so we are going to be in our living room again :)

No Equipment necessary and not much space needed! If you don't have a yoga mat, grab a soft towel!  

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This is DAY 2, Week 3 of my free Home Workout Schedules (you can find them on my Instagram "pamela_rf").

▸ FREE WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram http://www.instagram.com/pamela_rf

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Music by Epidemic Sound
http://www.epidemicsound.com

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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.