Daniel is talking about what he learned during his 10+ years of training experience. He is not only highly experienced in calisthenics, but has also a master’s degree in physiotherapy.
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🏆 Daniel's recommendations:
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► https://fitnessfaqs.com/
► His favorite book: https://geni.us/fitnessfaqs-book2
► 2. Book recommendation: https://geni.us/fitnessfaqs-book
► Sleep Podcast by Matthew Walker:
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► Grips/Gloves*: https://geni.us/workoutgrips

🤝 Contact & follow Daniel:
► Instagram: https://www.instagram.com/fitnessfaqs/
► YouTube: https://www.youtube.com/user/FitnessFAQs
► Website: https://fitnessfaqs.com/


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*Some of the links are Amazon affiliate links. It doesn't cost you more to buy with them, but it helps us to create more podcast episodes and supports our work to grow the sport.

Thank you for the support & thanks for watching. Without you, this wouldn't be possible! #calisthenics #streetworkout #athleteinsider

00:00 Welcome
01:41 Age, Weight, Height
02:20 Calisthenics beginnings
04:45 First goals
07:17 Workout schedule & mobility
16:35 Problems in calisthenics
20:30 Comparing to other athletes
24:10 Planche advice
33:25 Training methods
39:30 Recovery advice
44:40 Supplements & nutrition
49:25 Master's degree physiotherapy
52:55 Typical day
01:00:25 Becoming a calisthenics coach
01:03:04 Current goals
01:05:25 Quick questions, quick answers
1:14:10 His message to the community
01:14:30 How to get in touch