2 Mga view· 20 Agosto 2022
【77老大】2週減重法,瘦3公斤超簡單,懶人也可以瘦 ~~~ 讓老大督促你!
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歡迎大家加入社團!
動不起來的人,就讓老大來督促你吧😎
社團名稱:變美不孤單,老大陪你瘦
👉https://www.facebook.com/group....s/77sevenboss/?ref=s
【77老大】薑橘減肥法,國外朋友、孕期都可用!超簡單,超有效!!
https://youtu.be/xEYSPhuT_Lw
【77老大】無痛苦減肥法,只要三步驟,77老大陪妳輕鬆瘦
https://youtu.be/cNITAqY3M2c
【77老大】懶人減肥法,只要學會四招,變瘦超簡單!『冬季限定』 feat.許瑜
https://youtu.be/t4F5jdcOWuw
00:00 intro介紹
01:42 77小編陪大家減肥
03:09 1 澱粉質少3成
03:27 2 減少一半紅肉
03:47 3 選低GI水果
04:08 4 一天一杯茶
05:43 5 兩天運動一次 每次30分鐘
06:33 6 穴道按摩
07:37 7 甜食減半 烤炸一次
08:50 花絮
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#減糖 #減肥 #迷思 #抗老 #變瘦
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