No weights or dumbbells? No problem! You will still get a crazy burn doing this workout even without equipment.
This workout includes both dumbbell and bodyweight exercises. We are super-setting dumbbell exercise with bodyweight to off load our back and therefore to make the glutes working the whole time. Let's do this!

🌈 BOOTY BOOST PROGRAMS:
https://getfitbyivana.com
This is a progressive booty training that includes schedules, follow through workouts, charts to monitor your progress and more.

🥑 Diet tips: I recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. Grab a healthy food in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, and most importantly don't skip meals if you want to put on some booty ;)

🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana

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Song: Sad Puppy x Rafael G. (ft. Isabel) - so sick of love
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