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Thai Massage Techniques 2, Relaxation Yoga Therapy by Jen Hilman

In this video, Jen demonstrates more Thai Massage techniques and discusses the benefits of thai massage, or lazy man's yoga. Thai massage helps drain lymphatic fluid so that the lymph system can effectively detoxify our bodies. Improved circulation, increased flexibility of the joints (which is great for athletes!) and a stronger immune system are other benefts.
Thai massage integrates movements for the entire skeletal body, enhancing joint range of motion. Meditation is another important part of Thai Massage. Thai massage is helpful for people who have injuries or limited motion that prevents them from being flexible and healthy.

About Jen: "I specialize in therapeutic touch and have found my passion in the healing arts. Combining techniques for massage with the physicality of yoga and the deep relaxation of meditation and breath work, I guide my clients on a journey of self awakening and self healing."

Visit Jen's website at;
www.JenHilmanTherapeuticTouch.com

This video was produced by Psychetruth
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Music By Scotty B

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