This full body home workout is perfect for those that only have 5 minutes of time and want to get some exercise in. Try this workout whenever you have a spare 5 minutes and watch your body transform! Let us know how you go with your results in the comments below.


0:00 1 Alternate Heel Touch Side Kick Squat
0:35 2 Mountain Climber
1:20 3 Russian Twist
1:55 4 Frog Crunch
2:40 5 Inverted Row between Chairs
3:15 6 Lunge with Twist
4:01 7 Diamond Push-up

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💡Other videos you’ll love!:

🎥Watch: Try This 5 Minute Plank Workout Then Feel Your Abs
https://www.youtube.com/watch?v=thLW41F48Xs&list=PLhpfClNWMTBLaY2M-VuwyQBLuK6E-llJ4&index=5&ab_channel=BodyHub

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Music:

1. "LAKEY INSPIRED - Chill Day" is licensed under a Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) Music provided by BreakingCopyright: https://youtu.be/23IiqeIw38w

2. "Sappheiros - Truth" is under a Creative Commons music (CC BY 3.0). Music promoted by BreakingCopyright: http://bit.ly/2Q1lE9c

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ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf
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