This evening gentle yoga class and sleep music soundtrack is perfect for all levels and anyone that is looking to relax their body and mind after a long day. A bedtime yoga class that combines relaxing deep sleep music that is perfect to do in bed or whenever you are ready to go wind down your day, release stress, and prepare for sleep.

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Moving through very gentle beginner friendly yoga poses to relax the body will inspire your mind to slowly unwind and go into a more relaxed state of being. This evening yoga practice is great for all levels and is a perfect way to enhance your sleep and allow your mind to turn off so you can welcome a more healing sleep experience.

So get into something comfortable, dim the lights in your room, light some candles and join us on a beach in Nicaragua.

If you enjoy this practice and are looking to try out other gentle and relaxing classes, try these videos below:

Yoga For Sleep:
https://youtu.be/xP5j5U-h-jM

Yoga In Magical Tibet:
https://youtu.be/cN8p_wzblzA

Yoga For Back Pain & Sciatica:
https://youtu.be/eiQjt0WSVHk

Yoga For Deep Sleep:
https://youtu.be/OO51xniCqDs

Boho Beautiful Yoga Links:
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Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat

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Video Shot At The Beautiful Morgan's Rock in Nicaragua
https://morgansrock.com
To book your next eco-vacation with them, email reservations@morgansrock.com and use our code BOHOMR to get 10% OFF your stay!

#BohoBeautiful #relaxingyoga #deepsleep

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Boho Beautiful is a yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.