Slow pace, Fast pace, New style of workout! A powerful tension tempo session that burns massive calories for weightloss and builds bodyweight strength and endurance! Follow the alternatives if you can't keep up. Done is better than none! If you can't get enough of this type of workouts, download and experience more interesting workouts here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 320+ kcal
(your fitness tracker might show different results)

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0:00 - Introduction
0:47 - 20s Fast | 22s Slow
13:10 - 20s Slow | 22s Fast

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss