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If you’ve read my new book, Unlocking the Keto Code, you know all about the mitochondria - and why it's SO essential for overall health.
It turns out, that both aging and disease are controlled by our mitochondrial DNA.
And due to things like pollution, stress, and poor diet, our mitochondria can start to wear down with age.
The good news is, in many cases, this damage CAN be repaired.
And my guest today is here to share one of the easiest, most affordable methods for supporting the health of your mitochondria.
I welcome back Catharine Arnston, the founder, CEO, and Chief Scientific Officer of ENERGYbits - a wellness company specializing in edible algae tablets.
Catharine shares her latest research on how you can help unlock the power of your mitochondria with algae – one of the most potent superfoods on the plane.

In this episode you’ll learn:
The “nutritional rockstar” that has the highest concentration of protein and nutrients in the world
What the United Nations has endorsed since the 1970s as the “answer to world hunger” (and where you can get it)
Why mitochondria are the key to life (and how protecting it can help support healthy immune and mitochondrial function)
The mitochondrial-support diet - and how it may benefit your energy and weight
Why most spirulina products are missing THIS essential enzyme – and where you can get it
Why this man attributes algae to saving his life – and the benefits it may have on YOUR health
How you can get the equivalent of a whole plate of vegetables in just one tablet
What to do if you’re trying to cut out lectins and carbs (and how to get efficient nutrition)

The episode was sponsored by ENERGYbits but Dr Gundry's opinions are his own.