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Welcome to GCN's fat burning 50 minute indoor cycling workout.
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GCN's 50 minute indoor cycling workout is designed as a fat burning workout. We think this could be one of our toughest sessions yet.

Session leader Jessica Palmer takes through a 50 minute class (including warm up and warm down) that targets pedalling technique with sustained hard efforts.

Feel the burn!

Want to try another of our sessions? Check out our playlist: http://gcn.eu/gcntraining

Thanks to Jessica: @ibike_bristol

And thanks to Nuffield Health Bristol!

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

If you want to contribute captions and video info in your language, here's the link to help out 👍 : http://gcn.eu/6Y

Music - licensed by Cue Songs
Bug Bug - Gone Missing (OCD Deep Pop Remix): http://gcn.eu/1cgd4L6
Stereo MCs - Dog Tag: http://gcn.eu/1fwCMWw
Rezonation - Apollo
Temper Trap - Science of Fear: http://gcn.eu/147u67m
Octavius V - Francophilippe: http://gcn.eu/1520xV1
Cause 4 Concern - Jinx: http://gcn.eu/1pFeOAR
Garrett Ojelay - Do It Right: http://gcn.eu/1dkf30o
La Rochelle - Baby Baby Baby: http://gcn.eu/17jeYmX
Cassette Jam - Speed of Light: http://gcn.eu/1fwHtFk
Louis La Roche - Malfunction: http://gcn.eu/17yM4PY
Cassette Jam - Speed of Light: http://gcn.eu/1fwHtFk
Double A - Love Will Find: http://gcn.eu/1cYRw60
Hed Kandi ft. Glitterati - Let The Sun Shine In: http://gcn.eu/1cYRw60
Sherif - Diggin On My Groove (Mr. Vasovski Remix): http://gcn.eu/1bSElD3
Paul Sidoli, Dave Gardner - Glowing Embers
Bigger Than US - Rut: http://gcn.eu/1fwDsLp

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.

Welcome to the Global Cycling Network | Inside cycling

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Music - licensed by Cue Songs