This is a High Intensity Tabata Workout Challenge. Complete this 4 MIN workout as many times as you can!
Beginner: Repeat 1x (4 min workout)
Intermediate: Repeat 2x (8 min workout)
Advanced: Repeat 3x and MORE! (12 min workout)
How many times can you repeat this?

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Program designed by me and exercise physiologist to achieve the best results!

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Track: T & Sugah x NCT - Stardust (feat. Miyoki) [NCS Release]
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