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2449 Views· 23 October 2022

Lose 5kg In 10 Days Challenge (Standing Only)

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paulacoughlin
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📅 WORKOUT SCHEDULE 📅
2 - 3 SETS per day for maximum results! (5 min rest in between)

🎁 FREE GIFTS FOR YOU 🎁
1. 📅 2022 Body Transformation Workout Calendar 📅
👉 https://thegainzcenter.gumroad.com/l/iekejh

2. 📚 Diet Guides & 3 Sample Recipes 📚
Non-vegetarian 👉 https://gum.co/ZrAYw
Vegetarian 👉 https://gum.co/lSglf

🙏 Support The Gainz Center & get workout videos with NO ADS
➡️ https://www.youtube.com/channe....l/UCr2zrs9Lm-tlgh0Zr

🎁 Support this channel with a one-time donation: https://bit.ly/3vvRrmq

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👾 Our Discord Server: https://discord.gg/yMkhKFJ2rF
🏠 Home Workout Programs: http://www.thegainzcenter.com/programs

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