If you want to hear more about the key to happiness, I recommend you check out my conversation with Dr Robert Waldinger, which you can find here: https://www.youtube.com/watch?v=Itg00I2q8lk

00:00 Intro
02:13 Are You a Professor of Happiness?
07:28 Is Hope Important to Be Happy?
10:21 Follow the Science to Be Happy
13:05 Personal Responsibility
18:05 Enjoyment, Satisfaction, and Meaning
20:01 Addiction and Temporary Rewards
23:10 How to Turn Pleasure into Happiness
28:32 Diets: How the Process Is More Important Than the End Goal
34:48 What's a Good End Goal for Fitness?
38:13 The Why of Your Life
43:48 Finding Purpose and Link to Unhappiness
50:58 The Power of Meditation
01:00:14 Personality Types
01:04:49 Finding the Right Partner That Compliments You
01:08:21 How Your Brain Works When You’re in Love
01:10:25 Does Being in Love Make Us Happier?
01:12:12 Focusing Less on Yourself Brings You Happiness
01:14:15 Is Happiness or Negativity Contagious?
01:19:31 Are Introverts or Extroverts Happier?
01:21:05 What Is Metacognition and Its Role in Happiness?
01:25:31 Last Guest Question

You can purchase Arthur’s most recent book, ‘Build the Life You Want: The Art and Science of Getting Happier’, here: https://amzn.to/3SmH5B2

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