This 15 minute intermediate yoga flow is the perfect and blissful way to find peace at home on your yoga mat, especially during these unsettling times in our world right now.

With many people in quarantine and feeling the effects of the COVID-19 pandemic affecting their everyday lives, we wanted to provide a yoga class that can help people find balance, peace, and physical and mental strength during such turbulent times.

This yoga practice will give you the opportunity to release any unwanted energy, stiffness, and tension out of your entire body. This boho beautiful yoga class is great for all levels however intermediate levels will have an easier times in certain pictures. With that said, if you are a beginner feel free to take as many modifications as needed. If you are more advanced, feel free to move and flow through this yoga practice at whatever pace you like.

This full body yoga class for toning and flexibility is the perfect mixture of standing asanas, movement and posture transitions that will allow you to not only increase your flexibility but also stimulate the metabolism, strengthen your lower body, and allow you to connect deeper with your inner self. This is the perfect practice to welcome the sunset or sunrise which will give you the opportunity to disconnect and reconnect with all that's within.

Roll out that mat and enjoy! XO

Yoga Instructor: Juliana Spicoluk
Video Creator: Mark Spicoluk

Intro Song:
Soul Changing by Maya Isacowitz


MORE FREE YOGA VIDEOS:

Total Body Yoga Workout in Greece:
https://youtu.be/B98Gi20riog

Best Yoga Workout Challenge in Peru:
https://youtu.be/9BuLEu6_nb8

Yoga Workout Flow | 20 Minute Full Body Workout
https://youtu.be/j77wT96jHCI


Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv

Download from your App Store Right Now!
Apple Store- https://apps.apple.com/us/app/....boho-beautiful-offic
Android Store- https://play.google.com/store/....apps/details?id=com.

Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome

Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channe....l/UCBbs2c6JCjU_HZPOe

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat

Boho Instagram- http://instagram.com/bohobeautifullife


#BohoBeautiful #YogaFlow #Yoga
Boho Beautiful Is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Our Custom App & Streaming Platform- https://www.bohobeauitful.tv
Premium Programs- https://www.bohobeautiful.life/our-store
Boho Beautiful Website- https://www.bohobeautiful.life
Instagram- http://instagram.com/bohobeautifullife
Facebook: http://facebook.com/bohobeautifullife

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.