Pilates workout for seniors and beginners and a nice, slow pace that is easy and gentle on your body.
This workout is zero impact and puts no pressure on your joints.
Senior & Beginner Workout - Gentle Pilates and Stretch

Feel your best self while relieving your aches and pains with this easy to follow workout. We will focus on strengthening the core and elongating muscles to ease tension.

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Thank you for working out with me!