This episode is part of our USA series, over the coming weeks you will get to see some incredible conversations with guests the likes of which we’ve never seen before. Bringing more value, more incredible stories, and more world-beating expertise.

Marissa Peer is a world-leading therapist who specialises in helping people discover their best self, who doubles as a speaker, therapy trainer, and multiple best-selling author of You Are Enough, Tell Yourself a Better Lie and Ultimate Confidence.

Topics:
0:00 Intro
01:33 Your early years
08:18 Your teachers & techniques
10:58 Stories are what cause us problems
21:36 People living in ignorant bliss
25:09 The Increase in mental health issues
26:28 People putting themselves down
30:50 How do you default to optimism
34:08 Rewiring your thoughts
41:05 Using words to change your actions
43:23 Heartbreak cases
48:00 Mistakes parents make
50:55 Come with a question rather than judgement
54:15 Taking responsibility
59:25 I know who I want to be but I still go against it
01:06:33 Your triple A process
01:11:19 The last guest question

Marisa:
https://twitter.com/MarisaPeer

Marisa’s book:
https://www.amazon.co.uk/dp/B09PRMSBGV/



Listen on:
Apple podcast - https://podcasts.apple.com/gb/....podcast/the-diary-of
Spotify - https://open.spotify.com/show/....7iQXmUT7XGuZSzAMjoNW



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