Join Adriene on Day 8 of The 30 Days of Yoga journey! Yoga For Healing & Meditation! Whether you plan to mediate after practice or whether the practice IS your mediation use this slow and juicy sequence to guide your body and your breath.

Day 8 invites you to slow down, cultivate balance, and CONNECT. We open the hips in this sequence and use the subtle power of the breath to find release and let go. Connect to your spirit, soften, stretch, and relax.

If you are used to moving fast, this may be a challenge for you. Enjoy the rejuvenating and restorative benefits of yoga and meditation. This should feel AWESOME after the first week of the 30 Day Of Yoga Journey. Relax and enjoy! You deserve it.

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

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Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.