Welcome to your Day 25 Dedicate Practice! A 14-minute session to gently wake up the body, check in with any areas that might be a little tight or sore and put you back in the driver’s seat.

But, for real.

Don’t be fooled by this short session.

Your Day 25 mantra could change everything…

I think you are ready!

* * * Follow the aliveness * * *


Make this your mantra and watch everything transform.

This short session comes packing some serious gems for your yoga practice and for your life.

Let us know how it goes in the comment section down below!

Namaste!

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#30daysofyoga #ywadedicate #homeyoga


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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.