Reasons for cankles: 00:00
Exercises start: 01:05

This workout might look easy at first, but it is important that you follow my instructions and use the right muscles. Do this workout once or twice a day, you can get rid of cankles, get beautiful calves, release knee pain and have a healthy body!

The items you maybe be interested in:
Black bra ( Size S, true to size )
https://rstyle.me/+_Pk5sArx0sfq5JHLWgjaDA
Black shorts (Size 2, true to size )
https://rstyle.me/+99cqMJVLGQXTF2i5UdqNbw
Yoga mat
https://rstyle.me/+1_d_ozIopqi5pUh-I_Gp5Q
Foam Roller
https://rstyle.me/+fngGznz4rWZCrWVwv5wE9Q

*FREE workout programs
https://aprilhanfit.com/daily_workout/

*JOIN THIS CHANNEL TO GET ACCESS TO PERKS:
https://www.youtube.com/channe....l/UCce7Uuc8LILSkgzav
SUBSCRIBE TO MY 2nd CHANNEL- April Han's Life
https://www.youtube.com/channe....l/UCKNOyVVoSMu24fAsd
FOLLOW ME ON INSTAGRAM @Piecesofapril37
https://www.instagram.com/piecesofapril37/
📮: lxhan77@gmail.com

🎵🎵🎵🎵🎵🎵
Song: OmgLoSteve - The Other Side ft. Addie Nicole
Link: https://youtu.be/8xmM8VLLqS0
Music promoted by FreeMusicWave.
Song: The FifthGuys & Coffeeshop - I'll Change (ft Tommy Rage)
Link: https://youtu.be/PjtO6f22KK8
Music promoted by FreeMusicWave.
"Light Out" by Romy Wave : https://youtu.be/sjn07c5Skek
Song: Damon Empero ft. Timmy Commerford - Lost
Link: https://youtu.be/alYg3WLea9g
Released by Outertone. Promoted by FMW.
Song: Oceans On Fire - Beautiful Illusion
Link: https://youtu.be/6axAIHIV2wg
Music promoted by FreeMusicWave.
Song: Rival - Traffic Light (ft. ORKID)
Official Video: https://youtu.be/IcKeT5lu5bY
Listen on Spotify: https://open.spotify.com/track/0vFlzy...

#Fitness #Workouts #cankles
*This video is not sponsored.