Here is a dumbbells workout to build bigger shoulders in 30 days by training your delts to build bigger delts with dumbbell exercises you can easily do at home! Shoulders are important to build an aesthetic physique so this dumbbells home workout for men will help you to build 3D, bigger and wider shoulders with dumbbells!

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Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home

Music Credits:

Song: Unknown Brain - Hollywood Perfect (ft. NotEvenTanner) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/HollywoodPerfect
Watch: http://youtu.be/l6IcWZHico8

Song: Unknown Brain - Jungle of Love (ft. Glaceo) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/JungleOfLove
Watch: http://youtu.be/ohymkBe4zhg

+NEFFEX